Dry brushing, also known as Garshana in Ayurveda, is an invigorating self-care practice that involves gently brushing the skin with a dry, natural bristle brush. This technique stimulates the lymphatic system, promoting detoxification and improving circulation. It exfoliates the skin, enhances energy flow, and supports overall well-being. Incorporating this mindful and rejuvenating ritual into your routine can leave your skin refreshed and your body feeling revitalized.